What is personal training? Its a chance for you to feel better about yourself physically and mentally. A chance for you to concentrate on the things that are going to make you look feel, and perform better every day.
Included in my standard service is:
A free consultation.
Detailed programming that will change monthly.
Monitored progress chart.
Mobile phone contact.
A single personal training session.
A block of 10 personal training 0ne to One sessions.