Workout on your own schedule
Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!
Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.
Motivation and Accountability
While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!
Want to find out a little bit more? Just contact me using the button below and we can discuss what Fired up fitness can do for you.
I have created programmes for people of all shapes, sizes and goals.